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Achieving Peak Performance on the Court
Introduction: Badminton is a dynamic and fast-paced sport that demands a combination of skill, agility, speed, and endurance. To excel […]
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Building Strength and Power on the Court
Weight training is a valuable component of a comprehensive training program for badminton players. While on-court practice is essential, incorporating […]
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Evolution of Badminton
A game that originated roughly 2000 years ago in India, China and Greece was played under the name of battledore […]
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Health Benefits of Badminton
Badminton as a sport is a rigorous sport, that requires agility and focus. Sharp movements and quick thinking form the […]
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